juliaz_22's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

55.9 kg Lost so far: 2.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1020 kcal

Fat: 34.31g | Prot: 24.67g | Carbs: 152.67g. Breakfast: Biedronka Awokado, Chleb Leo, Banan. Lunch: McEnnedy Syrop Klonowy, Pancakes. Dinner: Lidl Bulgur z Hummusem i Pastą Pomidorową. more...

1479 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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