Weigh In record (no journal entry) for 20 April 2018
|
95 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 22.28g | Prot: 50.77g | Carbs: 20.00g.
Breakfast: Меридиан Икра Мойвы в Сливочном Соусе, Овсяные Отруби, Кофе. Lunch: Грудка Индейки, Запеченная или Жареная Пикша. Snacks/Other: Вареное Яйцо, Чай. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annushka_soldatkina's Weight History
|