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땨뚀끼
Journal
20 Apr 18
땨뚀끼's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
60.1 kg
Lost so far:
4.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
557 kcal
Fat: 11.08g | Prot: 52.13g | Carbs: 65.07g.
Lunch:
바나나, 아임닭 허브맛 닭가슴살 소시지.
Dinner:
양상추, 밤고구마, 아임닭 매콤토마토소스 슬라이스 닭가슴살.
more...
1906 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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땨뚀끼's Weight History
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