weng605106's Journal, 20 Apr 18


View Diet Calendar, 20 April 2018:
1718 kcal Fat: 47.01g | Prot: 71.69g | Carbs: 238.53g.   Breakfast: 水煮蛋, 馬可先生 裸麥無糖雜糧麵包, 福樂 一番鮮全脂牛奶, 黑咖啡. Lunch: 白菜滷, 雞腿, 頂好 豬絞肉, 蒸蛋, 白飯. Dinner: 雞大腿, 長豆, 大陸妹, 芋頭, 土魠魚, 肉圓, 白飯, 藜麥. more...
138 kcal Exercise: Grocery Shopping - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

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