Weigh In record (no journal entry) for 20 April 2018
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51.5 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.47g | Prot: 122.09g | Carbs: 112.31g.
Breakfast: 호두, 오이 (껍질제거), 토마토 주스, 돼지고기 허릿살 (안심, 살코기), 닭가슴살. Dinner: 샐러드, 주꾸미볶음, 풀무원 묵, 콩나물무침, 무. Snacks/Other: 트롤리 트롤리 피자모양 젤리. more...
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1822 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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