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jmdmaracazzo
Journal
19 Apr 18
jmdmaracazzo's Journal, 19 Apr 18
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I've been getting A LOT of help sticking to this but it's been working and I'm feeling great
156.9 kg
Lost so far:
5.0 kg
.
Still to go:
86.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
540 kcal
Fat: 20.50g | Prot: 54.00g | Carbs: 59.00g.
Breakfast:
Medifast Peanut Butter Crunch Bar.
Lunch:
Medifast Ziti Marinara.
Dinner:
Medifast Peanut Butter Crunch Bar.
Snacks/Other:
Quest Pumpkin Pie Protein Bar, Hydroxycut Hydroxycut.
more...
Losing 4.8 kg a Week
25 Supporters
Support
Comments
Nothing wrong with help! Good job!
19 Apr 18 by member:
ny_shelly
YEAH! Great job!
19 Apr 18 by member:
marshakanady
That's wonderful! Great job :-)
19 Apr 18 by member:
Kevinlyfellow
yay! that's great
19 Apr 18 by member:
eatolive4life
Nice!
19 Apr 18 by member:
HCB
Nice drop. Kudos!
19 Apr 18 by member:
kattay
That’s great
20 Apr 18 by member:
skinnyminny54
Sweet drop! You worked hard for it!
20 Apr 18 by member:
Gingerk65
great work ! !
20 Apr 18 by member:
Audrey Confair
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jmdmaracazzo's Weight History
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