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41.9%
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103.9 kg
Lost so far: 7.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 84.36g | Prot: 79.93g | Carbs: 229.15g.
Breakfast: strawberries, semi skimmed, oats. Lunch: strawberries, cream, meringue, Avocado, side salad , shrimp, baked potato. Dinner: butter, bread, chicken and sweetcorn soup, ice cream, p. f. changs, chinese. Snacks/Other: p f changs. more...
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4063 kcal
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Exercise:
Running - 10/kph - 33 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 27 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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