Weigh In record (no journal entry) for 19 April 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 96.31g | Prot: 153.56g | Carbs: 437.17g.
Breakfast: Malt-O-Meal Cookies & Cream, Great Value Fat Free Milk, Trix Cereal, Great Value Fat Free Milk. Lunch: Asparagus , Ground Turkey, Cooked Egg White, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked). Dinner: Ground Turkey. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe. more...
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Gaining 0.6 kg a Week
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espinosa_ramiro's Weight History
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