Weigh In record (no journal entry) for 19 April 2018
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76 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 34.57g | Prot: 86.81g | Carbs: 156.48g.
Breakfast: Queso, Colun Leche Descremada. Lunch: Peras, Maní, Pechugas de Pollo (o Cocidas), Manzana Verde. Dinner: Lasaña de Carne, Consomé de Pollo. Snacks/Other: Queso, Plátano, Supletech Women Whey Protein, Colun Leche Descremada. more...
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2769 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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slamkita_12's Weight History
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