Weigh In record (no journal entry) for 19 April 2018
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76.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 31.84g | Prot: 60.96g | Carbs: 208.83g.
Breakfast: Caffè Espresso, Bauli Croissant 5 Cereali al Latte. Lunch: Mulino Bianco PlumCake, Mandorle, Pasta e Fagioli. Dinner: Pomodori, Jerusalem Matzot Pane Azzimo, Rio Mare Tonno al Naturale. Snacks/Other: Banana, Gran Pavesi Cracker Salati, Caffè Espresso, Arance. more...
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Gaining 4.2 kg a Week
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