Weigh In record (no journal entry) for 19 April 2018
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89 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 49.46g | Prot: 104.11g | Carbs: 173.53g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Bauernschnitten, Aldi Looping. Lunch: Aldi Deutsches Corned Beef, Aldi Looping, Aldi Bauernschnitten, Aldi Nord Skyr, Lidl TK Himbeeren. Dinner: Mischgemüse, Nudeln (Gekocht), Wiener Schnitzel. more...
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2836 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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