Weigh In record (no journal entry) for 19 April 2018
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 25.44g | Prot: 77.98g | Carbs: 156.28g.
Breakfast: Herbalife Batido F1, Herbalife Fibra Activa, Leche Descremada. Lunch: Aguacate, Maíz en la Mazorca con Mantequilla, Sudado de Carne de Res, Papa Cocida, Yuca Cocida (Yuca Blanca), Arroz Blanco. Dinner: Leche Descremada, Herbalife Batido F1, Herbalife Proteína Personalizada. Snacks/Other: Mangos, Cronch Rosquitas, Cheetos Cheetos. more...
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450 kcal
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Exercise:
Resting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Apple Health - 18 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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