Weigh In record (no journal entry) for 19 April 2018
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 68.04g | Prot: 99.21g | Carbs: 121.85g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Sue Bee Honey. Lunch: Pineapple, Trader Joe's Flank Steak. Dinner: Crab Rangoon, Kung Pao Chicken. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Raspberries, Clementines, Raspberries, BelGioioso Fresh Mozzarella Pearls, Vermont Smoke and Cure Ancho Pepper Turkey Stick, Cooked Asparagus (from Fresh). more...
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Losing 1.3 kg a Week
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