Weigh In record (no journal entry) for 01 July 2012
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196.6 kg
Lost so far: 23.4 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 112.99g | Prot: 98.04g | Carbs: 380.92g.
Breakfast: Animal Crackers, Bananas , Strawberries . Lunch: Creamy Peanut Butter, Butter , Whole Grains 12 Grain Bread. Dinner: Cornbread (Home Recipe), Dragonfire Salmon, Broccoli, Ginger-Lime Slaw. Snacks/Other: Movie Theater Popcorn, Soft Pretzels , Cheese Sauce , Grape Crystal Light Energy, Yellow Seedless Watermelon, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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Losing 3.5 kg a Week
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clydebrown's Weight History
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