Weigh In record (no journal entry) for 19 April 2018
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87.4 kg
Lost so far: 13.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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3321 kcal
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Fat: 89.29g | Prot: 64.98g | Carbs: 352.49g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Jacobs Кофе Растворимый Monarch, Простоквашино Творог Мягкий 0,1%. Lunch: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена). Dinner: Bud Пиво Светлое, Lay's Чипсы, 3 Корочки Сухарики. more...
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Losing 3.5 kg a Week
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