Weigh In record (no journal entry) for 19 April 2018
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86.9 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 122.55g | Prot: 71.18g | Carbs: 23.87g.
Lunch: Hannaford Natural Monterey Jack Cheese, Homemade Apple Cider Vinaigrette, Pecan Nuts, Sunset Mini Cucumbers, Spinach, Member's Mark Hard Salami. Dinner: Danamark Danish Havarti Cheese, Egg, Jones Dairy Farm Fully Cooked Sausage Patties, Member's Mark Naturally Hickory Smoked Bacon. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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Losing 2.9 kg a Week
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pokeybean's Weight History
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