Weigh In record (no journal entry) for 19 April 2018
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 77.23g | Prot: 47.62g | Carbs: 146.03g.
Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Saus Lada atau Pedas, Nasi Putih, Telur Goreng, Chicken Nugget, Makaroni, Daging Kornet. Snacks/Other: Naraya Oat Choco, Dua Kelinci Kacang Oven, Buah Pir. more...
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Gaining 1.4 kg a Week
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