Weigh In record (no journal entry) for 19 April 2018
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107.8 kg
Lost so far: 46.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 38.02g | Prot: 63.62g | Carbs: 36.50g.
Breakfast: Deli Style Sliced Medium Cheddar Cheese, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Texas Roadhouse Steak Fries, Beef Brisket (Whole, Lean Only). Snacks/Other: Denny's Moons Over My Hammy. more...
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Losing 1.6 kg a Week
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dadreggors's Weight History
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