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berharap secepatnya ada perubahann😁
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47.6 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 32.19g | Prot: 65.99g | Carbs: 58.35g.
Breakfast: Semangka, Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Fiber & Herb Tablets, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar. Dinner: Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rebo Kuaci. more...
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Losing 2.8 kg a Week
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