Weigh In record (no journal entry) for 19 April 2018
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.14g | Prot: 65.70g | Carbs: 140.24g.
Breakfast: Огурец (с Кожурой), Сервелат, Аютинский Хлеб Хлеб Богородский (Ржано-Пшеничный). Lunch: Окрошка. Dinner: Шаурма с Курицей. more...
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Losing 3.7 kg a Week
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danypostnikova's Weight History
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