Weigh In record (no journal entry) for 19 April 2018
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63.2 kg
Lost so far: 9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 96.31g | Prot: 80.23g | Carbs: 109.36g.
Breakfast: Café, Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Copra Óleo de Coco Extra Virgem, Queijo Meia Cura, Mandioquinha, Presunto Fatiado (Extra Magro), Estrogonofe de Carne, Sabor da Terra Semente de Chia, Ovo. Dinner: Banana Brasil Nuts Bar Castanhas e Sementes, Coco Seco, Piracanjuba Leite em Pó Desnatado, Santa Clara Nata, Água de Coco, Abóbora Cabotia, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Doce, Abacaxi, Cacau Show Lá Creme, Nutella Nutella. more...
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2458 kcal
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Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Washing Dishes - 20 minutes, Resting - 2 hours and 15 minutes, Ironing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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Graolive's Weight History
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