Weigh In record (no journal entry) for 19 April 2018
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 91.47g | Prot: 82.16g | Carbs: 212.33g.
Breakfast: Palta Hass, Ideal Pan Integral Artesanal, Café. Lunch: Jugo de Naranja, Vivo Jalea, Acelga Cocida, Dole Apio Medialuna, Hamburguesa de Pollo, Porotos con Tallarines, Lechuga. Dinner: Ideal Pan Integral Artesanal, Jamón de Pavo (Cocido), Té Verde. Snacks/Other: Costa Galletas Nik, McKay Triton, Fruna Helado Palito Piña, Marco Polo Maní sin Sal, Frutexsa Nuez Mariposa. more...
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2692 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 6 hours and 1 minute, Resting - 17 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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