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diyeti bıraktım pasta cikolata dozunda yedim ve hedefe cok az kaldı hadi bakalım böyle devam ;)
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76 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 70.81g | Prot: 79.05g | Carbs: 253.16g.
Breakfast: Eti Form Karışık Meyveli Kepekli Bisküvi, Siyah Üzüm, Uno Premium Çavdarlı ve Karabuğdaylı, Bol Bol Ketçap, Eti Lifalif Yulaf Ezmesi, Yağsız Kızarmış Yumurta. Lunch: Eti Pastamia, Kahvaltı Bar. Dinner: Bim XL, Karışık Yeşil Salata, Acılı Ezme, Lahmacun, CP Piliç Tenders. Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Özgüllü Yoğurt. more...
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3300 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Running - 13/kph - 10 minutes, Running - 11/kph - 2 minutes, Running - 16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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esmerbeyy's Weight History
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