Weigh In record (no journal entry) for 19 April 2018
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 42.87g | Prot: 26.93g | Carbs: 73.66g.
Breakfast: Coconut Macaroons, Krispy Kreme Glazed Blueberry Cake Doughnut. Lunch: Beef Steak, Coconut Macaroons. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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