Weigh In record (no journal entry) for 19 April 2018
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136 kg
Lost so far: 8.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 119.81g | Prot: 64.44g | Carbs: 112.67g.
Breakfast: Rosbief, Rosbief, Lidl Knäckebröd Sesam. Lunch: Aardbeien, Becel Boter, Lidl Knäckebröd Sesam. Dinner: Dr. Oetker Mini Pizza Salame, Dr. Oetker Mini Pizza Salame. Snacks/Other: Geroosterde Amandelen (Ongezout), AH Groene Salade Blauwe Kaas-Peer, AH Groene Salade Blauwe Kaas-Peer, AH Groene Salade Blauwe Kaas-Peer. more...
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Losing 1.2 kg a Week
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