Weigh In record (no journal entry) for 19 April 2018
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 27.88g | Prot: 60.62g | Carbs: 181.33g.
Breakfast: Banan, Fiberhavregryn, Whey-80, Äppelmos, Laktosfri Lättmjölk, Kokt Ägg. Lunch: Uncle Bens Ris, Köttfärssås. Dinner: Coop Sötsur Chilisås, Barilla Farfalle. more...
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Gaining 0.4 kg a Week
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bulten63's Weight History
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