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wedlina
Journal
19 Apr 18
wedlina's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
56.3 kg
Lost so far:
5.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1262 kcal
Fat: 32.76g | Prot: 65.13g | Carbs: 172.09g.
Breakfast:
Pomidory, Almette Almette Śmietankowy, Biedronka Wafle Ryżowe Wieloziarniste, Kawa z Mlekiem.
Lunch:
Kawa z Mlekiem, Piątnica Serek Wiejski z Malinami i Żurawiną.
Dinner:
Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Łowicz Sos Meksykański , Złoty Łan Makaron Penne.
Snacks/Other:
Chleb, Kiełbasa z Grilla.
more...
1608 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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wedlina's Weight History
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