ЕвгеШах's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

68.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1133 kcal

Fat: 77.36g | Prot: 71.45g | Carbs: 35.01g. Breakfast: Обычные Блины. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Куриные Грудки (Жареные). Dinner: Atech Nutrition Казеин, Самбери Салат из Помидоров с Сыром. Snacks/Other: Hochland Творожный Сыр с Сливочный. more...

2100 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ЕвгеШах's Journal, 19 Apr 18

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ЕвгеШах's Weight History