Weigh In record (no journal entry) for 19 April 2018
|
103 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
|
2078 kcal
|
Fat: 77.22g | Prot: 275.72g | Carbs: 69.70g.
Breakfast: XXL Nutrition Xxl Nutrition Whey Delicious Chocolate, De Zaanse Hoeve Halfvolle Melk. Lunch: Go Tan Gebakken Uitjes, Nonya Sambal Trinidad Moruga Scorpion, De Zaanse Hoeve Magere Yoghurt, Kumar's Tikka Masala Specerijenpasta, Muscle Meat Kipfilet Argentina. Dinner: De Zaanse Hoeve Halfvolle Melk, XXL Nutrition Whey Isolate Cookies & Cream. Snacks/Other: AH Droge Worst met Hazelnoten. more...
|
|
3131 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|