weng605106's Journal, 19 Apr 18


View Diet Calendar, 19 April 2018:
1654 kcal Fat: 73.42g | Prot: 73.56g | Carbs: 172.74g.   Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 全聯 里肌肉, 炒雞蛋, 小黃瓜, 全家 小麥吐司. Lunch: 7-11 筊白筍, 蔬菜卷, 711關東煮 佃煮杏鮑菇, 炒高麗菜, 番茄炒蛋, 全家 地瓜. Dinner: 7-11 鮮香菇, 控肉, 炒黃瓜, 豬背排骨, 滷蛋, 大陸妹, 白飯, 藜麥. Snacks/Other: 雜錦堅果. more...

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