Weigh In record (no journal entry) for 19 April 2018
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106.7 kg
Lost so far: 4.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 46.50g | Prot: 79.74g | Carbs: 132.93g.
Breakfast: Kaffe, Barbells Protein Pudding Creamy Vanilla, Hallon, Paj. Lunch: Kalorier. Dinner: Körsbärstomater, ICA Bladspenat, Kung Markatta Grön Linspasta, Vitlök, Gullök, Norrmejerier Matlagningsgrädde, Kycklingfilé. Snacks/Other: Kaffe, Kaffe, Frödinge Pecan Pie. more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bollen__'s Weight History
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