Weigh In record (no journal entry) for 01 July 2012
|
84.4 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
3188 kcal
|
Fat: 138.46g | Prot: 142.46g | Carbs: 354.00g.
Breakfast: Yoplait greek Yogurt, sugar, coffee, milk, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, scrambled eggs. Lunch: 2% milk, Chunky Chips Ahoy, McDouble. Dinner: lasagna, Chocolate Sponge Cake with Icing. Snacks/Other: grapes, Peanut Butter Cups . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|