Weigh In record (no journal entry) for 19 April 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 132.51g | Prot: 177.63g | Carbs: 363.91g.
Breakfast: Chocolate Café, Leche (Leche Entera), Oatmeal Chocolate Chip, Hacendado Muesli Crujiente sin Azúcares Añadidos, Alpen Muesli, Huevo, Hacendado Tiras de Bacon. Lunch: Fruta Nostrum, Naranja Fruta Marc, Galletas con Avena, Tomate Frito, Hacendado Atún Claro al Natural, Hacendado Arroz Precocido Ultracongelado. Dinner: MyProtein Impact Whey Isolate, Flor de Burgos Quark Queso Fresco Batido con Yogur, Pizza Espinacas con Rulo de Cabra. more...
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Losing 2.8 kg a Week
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