Weigh In record (no journal entry) for 19 April 2018
|
71.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
3349 kcal
|
Fat: 158.89g | Prot: 149.94g | Carbs: 320.10g.
Breakfast: Nescafe 3 in 1 Coffee, Nature's Path Honey'd Corn Flakes, Great Value Fat Free Milk. Lunch: Fanta Orange Soda (12 oz), McDonald's French Fries (Medium), McDonald's Big Tasty Bacon, Carrot Juice. Dinner: Skim or Nonfat Milk (Calcium Fortified), Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple, Wendy's French Fries (Medium). more...
|
|
2128 kcal
|
Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|