Kholodovitch's Journal, 19 Apr 18

Kholodovitch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2018

127.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1500 kcal

Fat: 85.97g | Prot: 64.96g | Carbs: 47.30g. Breakfast: Яйцо (Целое), Подсолнечное Масло, Мясной Дом Бородина Сервелат Финский, Помидоры. Lunch: Салат из капусты с перцем. Dinner: Питание+ Гороховый Суп с Гренками, Питание+ Ежики с Рисом, Питание+ Курица по-Китайски, Питание+ Мини-Багет. more...

5043 kcal

Exercise: Desk Work - 15 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kholodovitch's Weight History

View Complete History

Kholodovitch's Journal, 19 Apr 18

Submit a Comment

Kholodovitch's Weight History