Weigh In record (no journal entry) for 19 April 2018
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 41.10g | Prot: 105.29g | Carbs: 178.54g.
Breakfast: 100% Fullkornsbröd, ICA Rökt Skinka Tunna Skivor, Bregott Bregott Ekologisk, Coop Lätt Kvarg Vanilj. Lunch: Svarta Oliver, Gröna Oliver, Couscous (Kokt), Tomater, ICA Sallatsmix, Made To Go Classic Grillad Kyckling. Dinner: Couscous (Kokt), Tomater, ICA Sallatsmix, Grillad Kyckling. Snacks/Other: Coop Lätt Kvarg Vanilj, Äpple. more...
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steady weight
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evakarin_sigetty's Weight History
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