Weigh In record (no journal entry) for 19 April 2018
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 16.51g | Prot: 26.29g | Carbs: 122.54g.
Breakfast: 蒙牛 原味酸牛奶, 苹果, 永和 豆浆粉. Lunch: 菠萝, 苹果. Dinner: 豆浆, 蒙牛 原味酸牛奶. Snacks/Other: 豆浆. more...
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Losing 1.1 kg a Week
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18209523774's Weight History
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