Weigh In record (no journal entry) for 19 April 2018
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95.4 kg
Lost so far: 7.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 73.91g | Prot: 103.53g | Carbs: 170.56g.
Breakfast: Naturdiet Smoothie Raspberry & Pomegranate, Arla Keso Mellanmål. Lunch: Kycklingröra, Bakad Potatis (Äts med Skal), Barbells Caramel-Cashew. Dinner: Naturdiet Shake Cookies & Cream, Stekt Ägg, Spenat, Vitt Ris. Snacks/Other: Eldorado Müslibar Choklad, Barebells Glass. more...
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Losing 4.2 kg a Week
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AttViljaAllt's Weight History
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