Weigh In record (no journal entry) for 19 April 2018
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51.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 24.91g | Prot: 112.52g | Carbs: 116.76g.
Breakfast: 제육볶음, 무뼈닭발, 닭가슴살, 삶은 계란흰자. Lunch: 파스퇴르 그릭 요거트 아이스크림. Dinner: 파김치, 오이 (껍질제거), 토마토 주스, 돼지고기 구이 (살코기만 먹음), 닭가슴살. Snacks/Other: 감자떡. more...
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2155 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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