Suzane GuimarĂ£es's Journal, 18 Apr 18

Weigh In record (no journal entry) for 18 April 2018
88.4 kg Lost so far: 6.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:
1244 kcal Fat: 73.25g | Prot: 95.21g | Carbs: 55.62g.   Breakfast: Queijo Minas, Kefir de Leite. Lunch: Tomates Cereja, Tortinha de limão, Couve-Flor, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pimentão Amarelo, Pimentão Vermelho, Bisteca de Porco Grelhada. Dinner: Tomates Cereja, Alface de Folha Verde, Pimentão Amarelo, Pimentão Vermelho, Couve-Flor, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bolo de Farinha de Amendoas. more...
Losing 1.1 kg a Week

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Suzane Guimarães's Weight History


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