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diettdiary
Journal
18 Apr 18
diettdiary's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
52.7 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
796 kcal
Fat: 55.28g | Prot: 16.81g | Carbs: 64.40g.
Breakfast:
Yağsız Kızarmış Yumurta.
Lunch:
Baklava.
Dinner:
Patates Yemeği, Zeytinyağlı Enginar.
more...
1450 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
6 Supporters
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Comments
tebrikler👏
18 Apr 18 by member:
atakangumuss
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diettdiary's Weight History
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