Weigh In record (no journal entry) for 18 April 2018
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 63.08g | Prot: 50.06g | Carbs: 186.10g.
Breakfast: Brossard Savane Pocket, Kinder Bueno, Nescafé Cappuccino Noisette, Oeuf, Oranges. Lunch: Leffe Blonde, Aldi Tranches de Cheddar, Tomates, Champignons, Carottes, La Vache qui rit Toastinette, Pain de Mie. Dinner: Oeuf, Maïs, Mayonnaise, Champignons. Snacks/Other: Sirop. more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Poupoune20's Weight History
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