Weigh In record (no journal entry) for 18 April 2018
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149.5 kg
Lost so far: 4 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 58.09g | Prot: 103.61g | Carbs: 125.10g.
Breakfast: Milbona Tilsiter , Real Quality Rindersalami, Roggenbrötchen, Dulano Geflügel-Mortadella (10g), Kaffee. Lunch: Kasseler, Weißes Weizenmehl (Allzweck), Blumenkohl, Muskatnuss. Dinner: Larsen Echtlachscreme, Milbona Butterkäse, TiP Geflügel Paprika Lyoner, REWE Bio Brot-Backmischung Dinkel , Dulano Schweine-Leberpastete. Snacks/Other: Cabernet Sauvignon. more...
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Gaining 0.1 kg a Week
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xtremekampfwurst's Weight History
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