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bogatoolga
Journal
18 Apr 18
bogatoolga's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
86.1 kg
Lost so far:
18.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
876 kcal
Fat: 34.56g | Prot: 81.28g | Carbs: 59.06g.
Breakfast:
Хлебец.
Lunch:
Гречка Вареная, Куриные Бедра (Кожа не Съедена), Vитамин Мексиканская Смесь.
Dinner:
Epica Йогурт Манго-Семена Чиа, Сушки, Куриные Голени с Кожей, Energy Diet Сырный Суп.
more...
2821 kcal
Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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bogatoolga's Weight History
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