Weigh In record (no journal entry) for 18 April 2018
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101.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 76.65g | Prot: 302.24g | Carbs: 343.18g.
Breakfast: Delikate Twaróg Chudy, Awokado, Plony Natury Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, BioTech USA Iso Whey Zero, Serek Wiejski. Lunch: BioTech USA Iso Whey Zero, Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Kupiec Kasza Jęczmienna Perłowa, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu, Sonko Kasza Gryczana, Olej Lniany, Mięso z Piersi Kurczak, Pomidory. Snacks/Other: Ser Gouda, Mięso z Piersi Kurczak, Chleb Żytni. more...
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3330 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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