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😂😂 pokoknya semangat belajar Plank 90 s dulu sampe agak entengan lah terbiasa. kmrn2 bisa cuma nahannn bgt rasanya 😅 semangat 💪 success on 15 days Plank challenge 💖💖
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1642 kcal
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Fat: 80.47g | Prot: 63.03g | Carbs: 175.69g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sawi, Tahu Goreng, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Jagung Rebus, Telur Puyuh. Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe. Dinner: Kentang (Daging, tanpa Garam, Direbus), Kentang Goreng, Tahu Kukus, Tempe. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Hatari Malkist. more...
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 Comments
1 menit aja eke KO
plank itu menyebalkan makkk👎 capek
18 Apr 18 by member: Masterwong559
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Wkwkwk iya nahannya itu bro 😆😆 ni 90 lg susah bgt nahan nya butuh jam terbang 💪
18 Apr 18 by member: kartikasari21
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kartikasari21's Weight History
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