Weigh In record (no journal entry) for 18 April 2018
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 19.33g | Prot: 42.40g | Carbs: 102.47g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Дикий Рис (Вареный), Руккола, Фета Еллада, Cherry Tomatoes Помидоры Черри. Dinner: Творог. Snacks/Other: Яблоко. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikakrat's Weight History
|