ThomasB's Journal, 25 Jul 07

You are too funny! I think waitint for the weigh in is one of the hardest parts of this plan! You have been doing so well, I am sure you will be please with what you see:) 

You are doing great and I have no doubt that you will see some great results...but remember a loss is a loss, no matter what the scale says you are feeling great and that is what matters. Just a suggestion, when you weigh in you should do it right away in the morning, get out of bed use the restroom and then weigh, it will give you a more accurate weight. Nothing in the tummy and nothing to be upset about! Good luck with the weigh in! 

I was the same way during my detox phase. Actually, I cheated and weighed on like my 4th day of detox...at 2 in the afternoon after I had tons of water and the scale had not budged, so I pigged out on tons of junk food because I was so mad...the lesson I learned though, is DON'T WEIGH TOO EARLY...anyhoo, I ended up losing 8 lbs on my actual true weigh-in day and was elated. So no matter how much you think you SHOULD lose is probably not gonna be what you actually DO lose. But losing anything is better than nothing, right? Think positive and just remember that 1 lb. lost is better than 1 lb. gained. :)  

Hi there, this is Terika from L.A., How did you resist buttered popcorn at the movies? I'm just entering phase 3, and I slipped on the treat twice already.....Candy isn't hard to resist, but oh boy, the latter is...Keep up the good work.