Weigh In record (no journal entry) for 18 April 2018
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98.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 93.03g | Prot: 85.27g | Carbs: 155.38g.
Breakfast: Water , Planters NUT-rition Men's Health Recommended Mix (35g), Atkins Cafe Caramel Shake, Bananas . Lunch: Water , O'Charley's Balsamic Dressing (4 oz), Wonderful Halos Mandarin Oranges, Strawberries , O'Charley's Jr. Grilled Steak. Dinner: Water , Tangerine, Red Lobster Cheddar Bay Biscuit Mix, Land O'Lakes Unsalted Sweet Butter, Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Mott's All Natural Fruit Snacks. more...
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steady weight
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