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Siegels
Journal
18 Apr 18
Siegels's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
63.3 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1994 kcal
Fat: 61.30g | Prot: 90.74g | Carbs: 178.60g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey, Ham & Cheese Sandwich.
Dinner:
Caesar Salad with Romaine, Checkers Bacon Roadhouse Burger.
Snacks/Other:
Beer.
more...
2049 kcal
Exercise:
Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 7.0 kg a Week
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Siegels's Weight History
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